Level Up Your Health
Body. Mind. Energy.
Real results. No guesswork.
At Castellanox Health, I combine training, nutrition, and mindset coaching to help you lose weight, build strength and finally stay consistent.
How It Works
No more confusion, wasted time, or starting over. Here’s exactly how we work together to transform your health, body, and mindset.. step by step.
We start with a full lifestyle and goal intake. I get to know your habits, schedule, challenges, and vision. So we can build the right plan for you.
2. Custom Plan Creation
I design your full coaching plan. Including workouts (in-gym or at-home), nutrition support and mindset tools. Simple. Sustainable. Built around your life.
3. Weekly Coaching & Support
We meet weekly (in-person or online), track your progress, and adapt the plan together. You’ll stay focused, stay motivated and start seeing results.
4. Real-Life Results
This isn’t a quick fix, it’s a system you can stick to. You’ll build real habits, consistent energy and confidence that lasts beyond the scale.
Ready to Start Your Coaching Journey?
1. Personalised Assessment
Choose Your Coaching Style
Two powerful paths. Same life-changing results. Whether you want hands-on support or full flexibility, Castellanox Health has a plan that fits you.
1-on-1 Health Coaching
Work directly with me at the gym or through a hybrid format. Get guided sessions, real-time feedback, and full lifestyle coaching.., built around your goals and schedule.
Best for:
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Local clients
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Beginners needing hands-on support
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Anyone who wants live accountability and structure
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Online Coaching
Custom workouts, nutrition, mindset support.., all delivered remotely. With weekly check-ins, messaging support, and flexible structure, you’ll never feel like you’re doing it alone.
Best for:
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Busy professionals
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Clients based in another city or country
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Self-starters who want flexibility with structure
(Train Anywhere)
(In-Person or Hybrid)
Real Clients. Real Results.
These aren’t before-and-after photos with filters. These are real people who committed to the process and got lasting results with Castellanox Health.
I started working out with Pablo 7 years ago. At first I was attending his group classes. Always full of energy and passion. He was always there to motivate and challenge me. After 2 years in his group classes, I started personal training with him, which gave me a different perspective of what we call a fit and healthy lifestyle. Through the sessions we had, I noticed that I was only getting stronger and more powerful, physically (which was the primary goal) but also mentally. He taught me how to properly do strength training but also nurture my body to support my main sport, running. He combines both motivation and intensity. He is pushing me through my limits but yet leaves me feeling uplifted and empowered rather than drained after each session!
- Myria Ioannou -
Hear what clients are saying, watch this short testimonial from one of my local clients (in Dutch).